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​Spring Pea Salad 

Picture
WHAT YOU NEED:
15oz fresh or frozen peas
8oz sugar snap peas
8oz snow peas
5oz baby spinach leaves
1 small bunch mint
3 green onions

DRESSING:
1 cup plain yogurt
3 Tbsp lemon juice
2 Tbsp olive oil
1 tsp marjoram or parsley
salt & pepper
METHOD:
DRESSING:
​
Place ingredients for dressing in a bowl and whisk until well blended. Salt and pepper to taste.

SALAD:
If using frozen peas, place them in a small pan and cover with water. Heat until the water is just barely warm,
then let sit until the peas are thawed. Remove from water; do not cook. 
Meanwhile, pull the strings off snap peas and snow peas. You can cut the peas in four or leave them whole, whichever you prefer.
Slice spinach into desired size.
De-stem mint and cut the mint leaves into thin slivers.
Slice green onions, including green parts.
Place all vegetables in a salad bowl.

Toss vegetables with dressing.

More about nature spirituality:   The Earth Spirit Path
  • Home
  • Seasonal Holiday Recipes
    • First Spring Light
    • Spring Equinox
    • Summer's Dawn
    • Summer Solstice
    • First Harvest
    • Autumn Equinox
    • Hallows' Eve
    • Winter Solstice
  • From the Garden
  • Best Practices
    • Getting the Kitchen Set Up for Success
    • Basic Guide to Eating Healthy
    • Edible Flowers
    • Wildcrafting Guidelines
  • Earth Spirit Press
  • Contact Us